Choose Your Sport

Volleyball

Looking for a high-energy, skill-focused volleyball experience? We’ve got you covered.  Our volleyball program offers a comprehensive training environment designed to develop players of all levels. Athletes engage in structured drills that target key skills such as passing, spiking, serving, footwork, and overall technique. Each session begins with dynamic stretching and strength-focused workouts to enhance speed, reflexes, coordination, and endurance.

Under the guidance of 3 experienced coaches across the court, players receive individualized feedback to support their growth and confidence on the court. Practices conclude with scrimmages to apply learned skills in a competitive and supportive setting, fostering teamwork, strategic thinking, and game awareness.

Hours

Friday

6:00pm - 8:00pm Training

8:00pm - 10:00pm Adult Drop-In

Badminton

Looking for a high-quality and enriching badminton experience? You’ve come to the right place. Our badminton program offers a well-rounded and engaging training environment designed to support players of all skill levels. Each session incorporates targeted drills that focus on improving speed, agility, stamina, and overall technique. Players are introduced to essential skills such as footwork patterns, handwork precision, and movement efficiency to develop strong fundamentals and court awareness.

Training begins with dynamic warm-ups and strength-based workouts that help improve endurance, coordination, and injury prevention. Under the guidance of 2–3 dedicated coaches and across three full courts, participants benefit from small group instruction and individualized feedback to help them reach their full potential.

Hours

Monday

6:00pm - 8:00pm Training

8:00pm - 10:00pm Adult Drop-In